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Achieving Optimum Health – Know Your “Why,” Develop Your Health Structure and Balance Your Quadrant

Posted on June 15, 2019 in Uncategorized

Have you ever heard someone say, “I know what I’m supposed to do with my health; I am just not doing it”. Have you ever heard yourself say it? I have listened to thousands of people say that exact phrase to me. Today, I would like to share the solution. Here’s the truth: If you want to do something and you are not doing it, something in there, an important part of your health, is missing. That missing piece can be filled in with two crucial things: Education and Consistency. During my years of coaching the goal has always been to create a system that will provide the opportunity for anyone to learn how to make their Health a Priority, to help them allow it to become a permanent part of life. I have developed a 3 step process that provides you with the ability to stay present with your health and a foundation that will always give you the answers if something is not working.

Step 1: Know Your Why

I have spoken many times about knowing your “Why”. It is what can make up the single greatest difference between people who succeed with their health and those who struggle. Throughout my years of fitness modeling, my “why” was “to look the best I can” and to have maximum muscle definition. This “why” worked for a while, but then I crashed. My problem was that I lived for how I looked and disregarded how I felt. I restricted my calories and carbohydrates which made me moody, grumpy, and unhappy overall. I lived this way for 5 years and then one day my wife Abbi said she could not live with me the way I was anymore. She said I lived for my body, and it had to change. I realized my “why” was actually working against everything I truly wanted in life, happiness, calmness, and freedom. It was this defining moment that propelled me to finding what my “why” really was. It was then that my “why” changed to “having the highest quality of life”. It changed to being the best husband, father, and friend I could be. It changed to being lean, fit and healthy so I could have more energy, play sports, and be active with my family. I’d worked so hard in the past to have a perfect body that I neglected everything else. When I shifted my “why”, every aspect of my life improved.

We all have a different “why”. I shared this story with you to encourage you to find your own “why”, and then ask yourself if your “why” is strong enough to provide you with the quality of life you would like. Is your “why” powerful enough to keep you going after a bad week, an injury, the flu, or a stressful business trip? Is your “why” going to help keep you determined to make your health a priority?

We can all succeed for moments. If you create a “why” powerful enough, you will succeed for life.

Step 2: Develop Your Health Structure

Diets fail people because they do not provide a game plan for long term success. The key to that long term success is to have a foundation to work from and create a game plan that you can build from for the rest of your life. There are 6 main components to your Health Structure: Sleep, Nutrition, Exercise, Supplements, Water and Stress. If you educate yourself on these 6 components, while also learning how to permanently implement them into your lifestyle, you will have a Blueprint to Success. The Health Structure will provide you with the tools to achieve all of your health goals.

Step 3: Balance Your Quadrant

It’s time to make room in your life for your health. We all live busy lives and too many times we decide to go for it and get healthy without making a plan or creating space in our life. It’s very easy to crash if you take a life that is already 100% full and add a nutrition and exercise program on top of it. The key is to adjust other parts of your life and open up the space your health can occupy. This way you can help your health become a permanent part of your life. Creating balance in your Quadrant will enhance every aspect of your life. The Quadrant consists of the 4 basic components of life: relationships, career, health, and lifestyle.

What it all boils down to is this: How great of a life do you want to live? We all want to be happy, we all want to feel good, we all want consistent energy, and we all want to live the fullest and best life we can. How is living a life like that possible without finding a way to make your Health a Priority? We all get caught up in wanting things right now. The thing is all great things in life take time. By giving yourself a Self-Health education, then applying that knowledge to become consistent with it, you will create a platform from which you can live the life you truly desire. I promise you this, if you choose to implement this three step process, “The Juice will be worth the squeeze!”

How to Obtain the Education Needed to Become a Nursing Assistant

Posted on June 14, 2019 in Uncategorized

To become a nursing assistant, students need to complete educational training. Students are able to enter programs within several vocational colleges. Training is focused on teaching students how to care for patients by helping them perform every day tasks.

Career work is done while being supervised by other medical staff, typically nurses. Assisting in routine tasks such as eating, going to the bathroom, and bathing are the main areas that professionals focus on as they work with patients. Responsibilities inside the work place include serving meals, answering calls, and monitor patients. Students learn how to properly escort patients to exam rooms, monitor vital signs, and assist with minor procedures. The scope of activities will depend greatly on the facility in which medical professionals work. Formal training is quickly becoming a professional standard, as more employers are hiring people who are certified. Obtaining an education and becoming certified are the two main steps that students need to complete to successfully enter the health care field.

When beginning the process of enrolling in programs students are able to pick from training options that range from six to fifteen weeks. The vocational college being attended typically determines the length of training. Longer programs usually provide students with more time for clinical training. Clinical courses allow students to work directly with hospital staff and patients. The federal mandated requirement for students attending nursing assistant schools is at least 75 credit hours. Training prepares students to work with sick, elderly, and injured patients by helping them perform everyday tasks. Program coursework may vary but most programs incorporate the same basic topics, which can include:

  • Nutrition
  • Patients Rights
  • Anatomy
  • Hygiene

The function of the body, cardiopulmonary resuscitation (CPR), and first aid courses are all worked through to prepare students to enter careers. Inside clinical coursework supervisors make sure students understand every aspect of the field before letting them obtain certification.

Working to become a certified nursing assistant may require students to complete more than the minimum credit hour requirement. Many states require students to complete programs and obtain 150 hours of clinical experience after coursework is finished. A comprehensive examination follows training and tests students on both the theoretical knowledge and clinical experience skills obtained through schooling. Students can pursue voluntary certification by completing exams given by the National Association for Home Care and Hospice. Certified professionals are required to maintain continuing education credits that keep their skills up-to-date. The field is estimated to grow in size by 19 percent in the next ten years. The Bureau of Labor Statistics connects this increase to the care needed for today’s elderly population that will require help.

Students that successfully complete training have multiple opportunities available to them in the industry. Quickly obtaining certification once programs are completed will help students stay competitive in this popular field. Obtaining an education can begin when students decide on which accredited nursing assistant colleges to enter. Agencies like the Accrediting Bureau of Health Education Schools ( fully accredit quality educational training programs that offer the best education possible. Choose a program and start working to become a nursing assistant.

DISCLAIMER: Above is a GENERIC OUTLINE and may or may not depict precise methods, courses and/or focuses related to ANY ONE specific school(s) that may or may not be advertised at

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Reflexology Education in America

Posted on June 12, 2019 in Uncategorized

Find Reflexology Education in the United States and Canada. You’ve made the decision to pursue an alternative health education – so which route do you take? If you like bodywork treatments, then acquiring a reflexology education may be an ideal choice for you. If you haven’t yet experienced a reflexology session, then try it out and see if this something you’d like to learn more about.

It is important to look for the appropriate reflexology education. For instance, if you are primarily interested in achieving a diploma in foot reflexology, a reflexology education in this course of study is specifically available. In addition, a number of reflexology education programs teach students about reflex zones in the hands and ears, and how to use applied pressure in these areas to relieve certain health conditions, too.

Other factors to consider when applying to a course covering reflexology education are how long will the program run? What is the tuition? Will you get hands-on training? Will you receive a certificate of completion or a diploma?

While most healing arts schools offering reflexology education include basic instruction in anatomy and physiology, some include added training in energy healing, holistic healing approaches, and introductory business and communication skills.

Today, numerous massage schools have begun offering reflexology education as part of the ever-expanding bodywork curriculums. In addition to acquiring massage certification and/or licensure, a great many of these natural healing schools have integrated certification courses in reflexology education as well.

Dependant upon the course in which you enroll, reflexology education and training can frequently be completed in less than a few weeks’ time. However, there are certain holistic healing schools that provide continuing education classes in reflexology as well as reflexology certificate programs that can be achieved through ongoing workshops and seminars.

If you (or someone you know) are interested in finding reflexology education, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

Reflexology Education in America
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